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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Fettuccini Alfredo (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Fettuccini Alfredo (Lunch) is fat-leaning, with about 61% of macro calories from fat. Each serving has 300 calories, 0g protein, 24g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 plating

Serving Size

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300

Calories

Per serving

0 g

Protein

24 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 24 g9%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs24 g (39%)

Fat17 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.5 g2%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb24g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke Spinach Pasta (Lunch)930 kcal · 0 g protein

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Quick comparisons

Fettuccini Alfredo (Lunch) has 800 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Fettuccini Alfredo (Lunch) has 990 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Fettuccini Alfredo (Lunch) Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Fettuccini Alfredo (Lunch) has 630 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fettuccini Alfredo (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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