Fried Mozzarella vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Fried Mozzarella is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Mozzarella

950 kcal

Highest protein

Fried Mozzarella

0 g protein

Lowest carbs

Fried Mozzarella

53 g carbs

Lowest sodium

Fried Mozzarella

2,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried MozzarellaAppetizers	950 kcal	0 g	53 g	71 g	1 g	2,300 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Fried Mozzarella if your priority is keeping calories lower. It has 950 calories per serving.

Choose Fried Mozzarella if you want the most protein. It has 0g protein per serving.

If sodium matters, Fried Mozzarella is the lighter sodium pick at 2,300mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.