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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Fried Mozzarella

AppetizersPopular

Zio's Italian Kitchen Fried Mozzarella is fat-leaning, with about 75% of macro calories from fat. Each serving has 950 calories, 0g protein, 53g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating
Serving Size
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950
Calories
Per serving
0 g
Protein
53 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,300 mg100%
Total Carbohydrate 53 g19%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein0 g (0%)
Carbs53 g (25%)
Fat71 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 2,300 mg100%
Sugars 0 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 950 calories.No
Lower carb53g carbs per serving.No
Low fat71g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBruschetta650 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Mozzarella has 150 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Fried Mozzarella has 340 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Fried Mozzarella Compared With Nearby Items

Compared with Baked Formaggio (Includes Bread), another Appetizers item at Zio's Italian Kitchen, Fried Mozzarella has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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