Grilled Chicken Amalfi vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Grilled Chicken Amalfi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Amalfi

1,060 kcal

Highest protein

Grilled Chicken Amalfi

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Grilled Chicken Amalfi

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken AmalfiHouse Specialties	1,060 kcal	0 g	66 g	71 g	10 g	1,710 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Grilled Chicken Amalfi if your priority is keeping calories lower. It has 1,060 calories per serving.

Choose Grilled Chicken Amalfi if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Chicken Amalfi is the lighter sodium pick at 1,710mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.