Grilled Italian Chicken Sandwich (Includes Fries) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Grilled Italian Chicken Sandwich (Includes Fries) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Italian Chicken Sandwich (Includes Fries)

1,090 kcal

Highest protein

Grilled Italian Chicken Sandwich (Includes Fries)

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Italian Chicken Sandwich (Includes Fries)Calzones and Sandwiches	1,090 kcal	0 g	108 g	51 g	11 g	2,880 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Grilled Italian Chicken Sandwich (Includes Fries) if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Grilled Italian Chicken Sandwich (Includes Fries) if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.