Grilled Talipia vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Grilled Talipia is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Talipia

930 kcal

Highest protein

Grilled Talipia

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Grilled Talipia

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled TalipiaPronto Lunches	930 kcal	0 g	52 g	59 g	4 g	400 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Grilled Talipia if your priority is keeping calories lower. It has 930 calories per serving.

Choose Grilled Talipia if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Talipia is the lighter sodium pick at 400mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.