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Nutrition comparison
Grilled Vegetable Lasagna vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Grilled Vegetable Lasagna is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Vegetable Lasagna
620 kcal
Highest protein
Grilled Vegetable Lasagna
0 g protein
Lowest carbs
Grilled Vegetable Lasagna
51 g carbs
Lowest sodium
Grilled Vegetable Lasagna
2,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Vegetable LasagnaBaked Pastas | 620 kcal | 0 g | 51 g | 31 g | 7 g | 2,390 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Grilled Vegetable Lasagna if your priority is keeping calories lower. It has 620 calories per serving.
Choose Grilled Vegetable Lasagna if you want the most protein. It has 0g protein per serving.
If sodium matters, Grilled Vegetable Lasagna is the lighter sodium pick at 2,390mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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