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Nutrition comparison
House Caesar Salad vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
House Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Caesar Salad
260 kcal
Highest protein
House Caesar Salad
0 g protein
Lowest carbs
House Caesar Salad
12 g carbs
Lowest sodium
House Caesar Salad
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Caesar SaladSoups and Salads | 260 kcal | 0 g | 12 g | 10 g | 3 g | 500 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose House Caesar Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose House Caesar Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, House Caesar Salad is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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