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Nutrition comparison
House Italian Chicken Salad vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
House Italian Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Italian Chicken Salad
300 kcal
Highest protein
House Italian Chicken Salad
0 g protein
Lowest carbs
House Italian Chicken Salad
23 g carbs
Lowest sodium
House Italian Chicken Salad
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Italian Chicken SaladSoups and Salads | 300 kcal | 0 g | 23 g | 6 g | 8 g | 1,350 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose House Italian Chicken Salad if your priority is keeping calories lower. It has 300 calories per serving.
Choose House Italian Chicken Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, House Italian Chicken Salad is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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