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Nutrition comparison
House Salad No Dressing vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
House Salad No Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Salad No Dressing
100 kcal
Highest protein
House Salad No Dressing
0 g protein
Lowest carbs
House Salad No Dressing
15 g carbs
Lowest sodium
House Salad No Dressing
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad No DressingSoups and Salads | 100 kcal | 0 g | 15 g | 2 g | 3 g | 380 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose House Salad No Dressing if your priority is keeping calories lower. It has 100 calories per serving.
Choose House Salad No Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, House Salad No Dressing is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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