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Nutrition comparison
Italian Shrimp Salad vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Italian Shrimp Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Shrimp Salad
1,050 kcal
Highest protein
Italian Shrimp Salad
0 g protein
Lowest carbs
Italian Shrimp Salad
33 g carbs
Lowest sodium
Italian Shrimp Salad
2,600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Shrimp SaladSoups and Salads | 1,050 kcal | 0 g | 33 g | 76 g | 6 g | 2,600 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Italian Shrimp Salad if your priority is keeping calories lower. It has 1,050 calories per serving.
Choose Italian Shrimp Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, Italian Shrimp Salad is the lighter sodium pick at 2,600mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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