Italian Sub Sandwich (Includes Fries) vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Italian Sub Sandwich (Includes Fries) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Sub Sandwich (Includes Fries)

1,160 kcal

Highest protein

Italian Sub Sandwich (Includes Fries)

0 g protein

Lowest carbs

Artichoke Spinach Pasta

96 g carbs

Lowest sodium

Artichoke Spinach Pasta

3,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sub Sandwich (Includes Fries)Calzones and Sandwiches	1,160 kcal	0 g	104 g	63 g	6 g	3,720 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Italian Sub Sandwich (Includes Fries) if your priority is keeping calories lower. It has 1,160 calories per serving.

Choose Italian Sub Sandwich (Includes Fries) if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Pasta is the lighter sodium pick at 3,370mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.