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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Italian Sub Sandwich (Includes Fries)

Calzones and SandwichesPopular

Zio's Italian Kitchen Italian Sub Sandwich (Includes Fries) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,160 calories, 0g protein, 104g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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1,160

Calories

Per serving

0 g

Protein

104 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,720 mg162%

Total Carbohydrate 104 g38%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein0 g (0%)

Carbs104 g (42%)

Fat63 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 6 g21%

Sodium 3,720 mg162%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,160 calories.No

Lower carb104g carbs per serving.No

Low fat63g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Sub Sandwich (Includes Fries) has 60 more calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Italian Sub Sandwich (Includes Fries) has 130 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Italian Sub Sandwich (Includes Fries) Compared With Nearby Items

Zio's Italian Kitchen Italian Sub Sandwich (Includes Fries) is listed in the Calzones and Sandwiches category with 1,160 calories, 0g protein, 104g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sub Sandwich (Includes Fries) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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