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Nutrition comparison
Italian Wedding Cake vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Italian Wedding Cake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Cake
900 kcal
Highest protein
Italian Wedding Cake
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
Italian Wedding Cake
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding CakeDesserts | 900 kcal | 0 g | 104 g | 59 g | 15 g | 360 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Italian Wedding Cake if your priority is keeping calories lower. It has 900 calories per serving.
Choose Italian Wedding Cake if you want the most protein. It has 0g protein per serving.
If sodium matters, Italian Wedding Cake is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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