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Nutrition comparison
Kids Macaroni and Cheese vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Kids Macaroni and Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Macaroni and Cheese
530 kcal
Highest protein
Kids Macaroni and Cheese
0 g protein
Lowest carbs
Kids Macaroni and Cheese
56 g carbs
Lowest sodium
Kids Macaroni and Cheese
1,170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Macaroni and CheeseKids Menu | 530 kcal | 0 g | 56 g | 21 g | 3 g | 1,170 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Kids Macaroni and Cheese if your priority is keeping calories lower. It has 530 calories per serving.
Choose Kids Macaroni and Cheese if you want the most protein. It has 0g protein per serving.
If sodium matters, Kids Macaroni and Cheese is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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