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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Kids Macaroni and Cheese

Kids MenuPopular

Zio's Italian Kitchen Kids Macaroni and Cheese is carb-leaning, with about 54% of macro calories from carb. Each serving has 530 calories, 0g protein, 56g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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530

Calories

Per serving

0 g

Protein

56 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,170 mg51%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein0 g (0%)

Carbs56 g (54%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 1,170 mg51%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 530 calories.No

Lower carb56g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Macaroni and Cheese has 570 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Kids Macaroni and Cheese has 760 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Kids Macaroni and Cheese Compared With Nearby Items

Zio's Italian Kitchen Kids Macaroni and Cheese is listed in the Kids Menu category with 530 calories, 0g protein, 56g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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