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Nutrition comparison
Kids Spaghetti & Meatballs vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Kids Spaghetti & Meatballs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Spaghetti & Meatballs
680 kcal
Highest protein
Kids Spaghetti & Meatballs
0 g protein
Lowest carbs
Kids Spaghetti & Meatballs
26 g carbs
Lowest sodium
Kids Spaghetti & Meatballs
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Spaghetti & MeatballsKids Menu | 680 kcal | 0 g | 26 g | 48 g | 3 g | 30 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Kids Spaghetti & Meatballs if your priority is keeping calories lower. It has 680 calories per serving.
Choose Kids Spaghetti & Meatballs if you want the most protein. It has 0g protein per serving.
If sodium matters, Kids Spaghetti & Meatballs is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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