Lasagna vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Lasagna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lasagna

640 kcal

Highest protein

Lasagna

0 g protein

Lowest carbs

Lasagna

37 g carbs

Lowest sodium

Lasagna

1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LasagnaPronto Lunches	640 kcal	0 g	37 g	38 g	3 g	1,430 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Lasagna if your priority is keeping calories lower. It has 640 calories per serving.

Choose Lasagna if you want the most protein. It has 0g protein per serving.

If sodium matters, Lasagna is the lighter sodium pick at 1,430mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.