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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Lasagna

Pronto LunchesPopular

Zio's Italian Kitchen Lasagna is fat-leaning, with about 70% of macro calories from fat. Each serving has 640 calories, 0g protein, 37g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 plating
Serving Size
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640
Calories
Per serving
0 g
Protein
37 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,430 mg62%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein0 g (0%)
Carbs37 g (30%)
Fat38 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 3 g11%
Sodium 1,430 mg62%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 640 calories.No
Lower carb37g carbs per serving.No
Low fat38g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pronto Lunches

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Artichoke Spinach Pasta (Lunch)930 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lasagna has 460 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Lasagna has 650 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Lasagna Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Lasagna has 290 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lasagna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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