Lemon Chicken Primavera vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Lemon Chicken Primavera is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Chicken Primavera

1,060 kcal

Highest protein

Lemon Chicken Primavera

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Chicken PrimaveraClassic Pastas	1,060 kcal	0 g	63 g	69 g	7 g	5,290 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Lemon Chicken Primavera if your priority is keeping calories lower. It has 1,060 calories per serving.

Choose Lemon Chicken Primavera if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.