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Nutrition comparison
Lemon Chicken Primavera (Lunch) vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Lemon Chicken Primavera (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Chicken Primavera (Lunch)
870 kcal
Highest protein
Lemon Chicken Primavera (Lunch)
0 g protein
Lowest carbs
Lemon Chicken Primavera (Lunch)
39 g carbs
Lowest sodium
Artichoke Spinach Dip (Includes Bread)
2,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Chicken Primavera (Lunch)Pronto Lunches | 870 kcal | 0 g | 39 g | 60 g | 5 g | 8,300 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Lemon Chicken Primavera (Lunch) if your priority is keeping calories lower. It has 870 calories per serving.
Choose Lemon Chicken Primavera (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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