Loaf Bread vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Loaf Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Loaf Bread

250 kcal

Highest protein

Loaf Bread

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Loaf Bread

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaf BreadAppetizers	250 kcal	0 g	52 g	1.5 g	2 g	610 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Loaf Bread if your priority is keeping calories lower. It has 250 calories per serving.

Choose Loaf Bread if you want the most protein. It has 0g protein per serving.

If sodium matters, Loaf Bread is the lighter sodium pick at 610mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.