Mama's Sampler vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Artichoke Spinach Dip (Includes Bread) is lowest in calories, while Mama's Sampler gives the most protein.

Lowest calories

Artichoke Spinach Dip (Includes Bread)

1,100 kcal

Highest protein

Mama's Sampler

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Mama's Sampler

1,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama's SamplerClassic Pastas	1,230 kcal	0 g	69 g	78 g	6 g	1,440 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Artichoke Spinach Dip (Includes Bread) if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Mama's Sampler if you want the most protein. It has 0g protein per serving.

If sodium matters, Mama's Sampler is the lighter sodium pick at 1,440mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.