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Nutrition comparison
Minestrone Soup Bowl vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Minestrone Soup Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Minestrone Soup Bowl
240 kcal
Highest protein
Minestrone Soup Bowl
0 g protein
Lowest carbs
Minestrone Soup Bowl
37 g carbs
Lowest sodium
Minestrone Soup Bowl
1,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone Soup BowlSoups and Salads | 240 kcal | 0 g | 37 g | 7 g | 3 g | 1,370 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Minestrone Soup Bowl if your priority is keeping calories lower. It has 240 calories per serving.
Choose Minestrone Soup Bowl if you want the most protein. It has 0g protein per serving.
If sodium matters, Minestrone Soup Bowl is the lighter sodium pick at 1,370mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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