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Nutrition comparison
Pasta Fasule Soup Bowl vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Pasta Fasule Soup Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pasta Fasule Soup Bowl
160 kcal
Highest protein
Pasta Fasule Soup Bowl
0 g protein
Lowest carbs
Pasta Fasule Soup Bowl
14 g carbs
Lowest sodium
Pasta Fasule Soup Bowl
1,670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta Fasule Soup BowlSoups and Salads | 160 kcal | 0 g | 14 g | 8 g | 3 g | 1,670 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Pasta Fasule Soup Bowl if your priority is keeping calories lower. It has 160 calories per serving.
Choose Pasta Fasule Soup Bowl if you want the most protein. It has 0g protein per serving.
If sodium matters, Pasta Fasule Soup Bowl is the lighter sodium pick at 1,670mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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