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Nutrition comparison
Pasta Fasule Soup Cup vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Pasta Fasule Soup Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pasta Fasule Soup Cup
90 kcal
Highest protein
Pasta Fasule Soup Cup
0 g protein
Lowest carbs
Pasta Fasule Soup Cup
7 g carbs
Lowest sodium
Pasta Fasule Soup Cup
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta Fasule Soup CupSoups and Salads | 90 kcal | 0 g | 7 g | 4.5 g | 1 g | 860 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Pasta Fasule Soup Cup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Pasta Fasule Soup Cup if you want the most protein. It has 0g protein per serving.
If sodium matters, Pasta Fasule Soup Cup is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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