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Nutrition comparison
Pepperoni Chicken Calzone (Lunch) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Pepperoni Chicken Calzone (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepperoni Chicken Calzone (Lunch)
700 kcal
Highest protein
Pepperoni Chicken Calzone (Lunch)
0 g protein
Lowest carbs
Pepperoni Chicken Calzone (Lunch)
46 g carbs
Lowest sodium
Pepperoni Chicken Calzone (Lunch)
2,750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni Chicken Calzone (Lunch)Pronto Lunches | 700 kcal | 0 g | 46 g | 36 g | 3 g | 2,750 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Pepperoni Chicken Calzone (Lunch) if your priority is keeping calories lower. It has 700 calories per serving.
Choose Pepperoni Chicken Calzone (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Pepperoni Chicken Calzone (Lunch) is the lighter sodium pick at 2,750mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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