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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Pepperoni Chicken Calzone (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Pepperoni Chicken Calzone (Lunch) is fat-leaning, with about 64% of macro calories from fat. Each serving has 700 calories, 0g protein, 46g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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700

Calories

Per serving

0 g

Protein

46 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,750 mg120%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein0 g (0%)

Carbs46 g (36%)

Fat36 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 2,750 mg120%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 700 calories.No

Lower carb46g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pepperoni Chicken Calzone (Lunch) has 400 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Pepperoni Chicken Calzone (Lunch) has 590 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

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Compare with Artichoke Spinach Dip (Includes Bread)

Pepperoni Chicken Calzone (Lunch) Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Pepperoni Chicken Calzone (Lunch) has 230 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoni Chicken Calzone (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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