Ribeye Tuscano (Includes Seasonal Vegetables) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Ribeye Tuscano (Includes Seasonal Vegetables) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ribeye Tuscano (Includes Seasonal Vegetables)

620 kcal

Highest protein

Ribeye Tuscano (Includes Seasonal Vegetables)

0 g protein

Lowest carbs

Ribeye Tuscano (Includes Seasonal Vegetables)

4 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ribeye Tuscano (Includes Seasonal Vegetables)House Specialties	620 kcal	0 g	4 g	19 g	1 g	6,320 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Ribeye Tuscano (Includes Seasonal Vegetables) if your priority is keeping calories lower. It has 620 calories per serving.

Choose Ribeye Tuscano (Includes Seasonal Vegetables) if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.