Shrimp with Angel Hair Marinara vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Shrimp with Angel Hair Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp with Angel Hair Marinara

950 kcal

Highest protein

Shrimp with Angel Hair Marinara

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Shrimp with Angel Hair Marinara

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp with Angel Hair MarinaraClassic Pastas	950 kcal	0 g	95 g	39 g	6 g	1,460 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Shrimp with Angel Hair Marinara if your priority is keeping calories lower. It has 950 calories per serving.

Choose Shrimp with Angel Hair Marinara if you want the most protein. It has 0g protein per serving.

If sodium matters, Shrimp with Angel Hair Marinara is the lighter sodium pick at 1,460mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.