Sizzling Hot Apple Pie vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Sizzling Hot Apple Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sizzling Hot Apple Pie

870 kcal

Highest protein

Sizzling Hot Apple Pie

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Sizzling Hot Apple Pie

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sizzling Hot Apple PieDesserts	870 kcal	0 g	87 g	104 g	0 g	640 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Sizzling Hot Apple Pie if your priority is keeping calories lower. It has 870 calories per serving.

Choose Sizzling Hot Apple Pie if you want the most protein. It has 0g protein per serving.

If sodium matters, Sizzling Hot Apple Pie is the lighter sodium pick at 640mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.