Spaghetti and Meat Sauce vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Spaghetti and Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti and Meat Sauce

220 kcal

Highest protein

Spaghetti and Meat Sauce

0 g protein

Lowest carbs

Spaghetti and Meat Sauce

23 g carbs

Lowest sodium

Spaghetti and Meat Sauce

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti and Meat SaucePronto Lunches	220 kcal	0 g	23 g	9 g	2 g	620 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Spaghetti and Meat Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spaghetti and Meat Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Spaghetti and Meat Sauce is the lighter sodium pick at 620mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.