Spaghetti With Grilled Chicken vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Spaghetti With Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti With Grilled Chicken

480 kcal

Highest protein

Spaghetti With Grilled Chicken

0 g protein

Lowest carbs

Spaghetti With Grilled Chicken

49 g carbs

Lowest sodium

Spaghetti With Grilled Chicken

2,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti With Grilled ChickenClassic Pastas	480 kcal	0 g	49 g	13 g	8 g	2,530 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Spaghetti With Grilled Chicken if your priority is keeping calories lower. It has 480 calories per serving.

Choose Spaghetti With Grilled Chicken if you want the most protein. It has 0g protein per serving.

If sodium matters, Spaghetti With Grilled Chicken is the lighter sodium pick at 2,530mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.