NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zio's Italian Kitchen

Spaghetti With Grilled Chicken

Classic PastasPopular

Zio's Italian Kitchen Spaghetti With Grilled Chicken is carb-leaning, with about 63% of macro calories from carb. Each serving has 480 calories, 0g protein, 49g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 plating

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

0 g

Protein

49 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,530 mg110%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein0 g (0%)

Carbs49 g (63%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 8 g29%

Sodium 2,530 mg110%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 480 calories.No

Lower carb49g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Pastas

View all

Artichoke Spinach Pasta1,290 kcal · 0 g protein Cheese Ravioli in a Nest of Pasta860 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti With Grilled Chicken has 620 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Spaghetti With Grilled Chicken has 810 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Spaghetti With Grilled Chicken Compared With Nearby Items

Compared with Cheese Ravioli in a Nest of Pasta, another Classic Pastas item at Zio's Italian Kitchen, Spaghetti With Grilled Chicken has 380 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti With Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI