Spicy Chicken Alfredo vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Artichoke Spinach Pasta is lowest in calories, while Spicy Chicken Alfredo gives the most protein.

Lowest calories

Artichoke Spinach Pasta

1,290 kcal

Highest protein

Spicy Chicken Alfredo

0 g protein

Lowest carbs

Artichoke Spinach Pasta

96 g carbs

Lowest sodium

Artichoke Spinach Pasta

3,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken AlfredoClassic Pastas	1,470 kcal	0 g	182 g	51 g	13 g	3,580 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Artichoke Spinach Pasta if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Spicy Chicken Alfredo if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Pasta is the lighter sodium pick at 3,370mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.