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Nutrition comparison
Strawberry Field Salad (Includes Bread) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Strawberry Field Salad (Includes Bread) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberry Field Salad (Includes Bread)
1,200 kcal
Highest protein
Strawberry Field Salad (Includes Bread)
0 g protein
Lowest carbs
Strawberry Field Salad (Includes Bread)
95 g carbs
Lowest sodium
Strawberry Field Salad (Includes Bread)
2,580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Field Salad (Includes Bread)Soups and Salads | 1,200 kcal | 0 g | 95 g | 79 g | 11 g | 2,580 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Strawberry Field Salad (Includes Bread) if your priority is keeping calories lower. It has 1,200 calories per serving.
Choose Strawberry Field Salad (Includes Bread) if you want the most protein. It has 0g protein per serving.
If sodium matters, Strawberry Field Salad (Includes Bread) is the lighter sodium pick at 2,580mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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