Veggie Primavera vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Veggie Primavera is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Primavera

500 kcal

Highest protein

Veggie Primavera

0 g protein

Lowest carbs

Veggie Primavera

36 g carbs

Lowest sodium

Veggie Primavera

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie PrimaveraPronto Lunches	500 kcal	0 g	36 g	34 g	4 g	1,510 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Veggie Primavera if your priority is keeping calories lower. It has 500 calories per serving.

Choose Veggie Primavera if you want the most protein. It has 0g protein per serving.

If sodium matters, Veggie Primavera is the lighter sodium pick at 1,510mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.