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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Birthday Sundae

DessertsPopular

Zio's Italian Kitchen Birthday Sundae is carb-leaning, with about 59% of macro calories from carb. Each serving has 490 calories, 0g protein, 68g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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490

Calories

Per serving

0 g

Protein

68 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein0 g (0%)

Carbs68 g (59%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 490 calories.No

Lower carb68g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Cheesecake (No Sauce)980 kcal · 0 g protein

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Quick comparisons

Birthday Sundae has 610 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Birthday Sundae has 800 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBruschetta650 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Birthday Sundae Compared With Nearby Items

Compared with Cheesecake (No Sauce), another Desserts item at Zio's Italian Kitchen, Birthday Sundae has 490 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Birthday Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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