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Nutrition comparison
Birthday Sundae vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Birthday Sundae is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Birthday Sundae
490 kcal
Highest protein
Birthday Sundae
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
Birthday Sundae
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Birthday SundaeDesserts | 490 kcal | 0 g | 68 g | 21 g | 1 g | 150 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Birthday Sundae if your priority is keeping calories lower. It has 490 calories per serving.
Choose Birthday Sundae if you want the most protein. It has 0g protein per serving.
If sodium matters, Birthday Sundae is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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