NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zio's Italian Kitchen

Seafood Alfredo

House SpecialtiesPopular

Zio's Italian Kitchen Seafood Alfredo is fat-leaning, with about 69% of macro calories from fat. Each serving has 890 calories, 0g protein, 51g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

Add to Meal Ask AI about this item

890

Calories

Per serving

0 g

Protein

51 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,480 mg64%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein0 g (0%)

Carbs51 g (31%)

Fat51 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 1,480 mg64%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 890 calories.No

Lower carb51g carbs per serving.No

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in House Specialties

View all

Chicken & Cheese Tortellini Alfredo710 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Alfredo has 210 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Seafood Alfredo has 400 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Seafood Alfredo Compared With Nearby Items

Compared with Chicken & Cheese Tortellini Alfredo, another House Specialties item at Zio's Italian Kitchen, Seafood Alfredo has 180 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI