Seafood Alfredo vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Seafood Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Alfredo

890 kcal

Highest protein

Seafood Alfredo

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Seafood Alfredo

1,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood AlfredoHouse Specialties	890 kcal	0 g	51 g	51 g	4 g	1,480 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Seafood Alfredo if your priority is keeping calories lower. It has 890 calories per serving.

Choose Seafood Alfredo if you want the most protein. It has 0g protein per serving.

If sodium matters, Seafood Alfredo is the lighter sodium pick at 1,480mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.