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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Twin Favorites

Baked PastasPopular

Zio's Italian Kitchen Twin Favorites is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,070 calories, 0g protein, 96g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 pasta

Serving Size

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1,070

Calories

Per serving

0 g

Protein

96 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,340 mg189%

Total Carbohydrate 96 g35%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein0 g (0%)

Carbs96 g (50%)

Fat42 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 12 g43%

Sodium 4,340 mg189%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,070 calories.No

Lower carb96g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Ziti1,290 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twin Favorites has 30 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Twin Favorites has 220 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Twin Favorites Compared With Nearby Items

Compared with Baked Ziti, another Baked Pastas item at Zio's Italian Kitchen, Twin Favorites has 220 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Twin Favorites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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