Extras, Cotto Ham vs Add Burrata to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Cotto Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Cotto Ham

46 kcal

Highest protein

Extras, Cotto Ham

8 g protein

Lowest carbs

Extras, Cotto Ham

0 g carbs

Lowest sodium

Add Burrata to Salad

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Cotto HamExtras	46 kcal	8 g	0 g	1.5 g	0 g	1 mg
Add Burrata to SaladSalads	255 kcal	8 g	2 g	24 g	0 g	1 mg

Choose Extras, Cotto Ham if your priority is keeping calories lower. It has 46 calories per serving.

Choose Extras, Cotto Ham if you want the most protein. It has 8g protein per serving.

If sodium matters, Add Burrata to Salad is the lighter sodium pick at 1mg.

Open these items in the Zizzi calculator to see combined calories and macros.