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Last updated: Aug 12, 2026
Zizzi

Extras, Cotto Ham

ExtrasPopular

Zizzi Extras, Cotto Ham is protein-leaning, with about 70% of macro calories from protein. Each serving has 46 calories, 8g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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46
Calories
Per serving
8 g
Protein
0 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories46 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

46
kcal
Protein8 g (70%)
Carbs0 g (0%)
Fat1.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 1 mg0%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 46 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extras, Cotto Ham has 209 fewer calories than Add Burrata to Salad and the same amount of protein. Compare

Extras, Cotto Ham has 210 fewer calories than Add Chicken Skewers and 16g less protein. Compare

Compare with Add Burrata to Salad

Extras, Cotto Ham Compared With Nearby Items

Zizzi Extras, Cotto Ham is listed in the Extras category with 46 calories, 8g protein, 0g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Cotto Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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