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Nutrition comparison
Extras, Garlic Dip vs Add Chicken Skewers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.
Quick answer
Extras, Garlic Dip is lowest in calories, while Add Chicken Skewers gives the most protein.
Add all to calculatorLowest calories
Extras, Garlic Dip
227 kcal
Highest protein
Add Chicken Skewers
24 g protein
Lowest carbs
Extras, Garlic Dip
1.5 g carbs
Lowest sodium
Extras, Garlic Dip
0.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extras, Garlic DipExtras | 227 kcal | 0 g | 1.5 g | 24 g | 0 g | 1 mg |
| Add Chicken SkewersMeat, Fish & Risotto | 256 kcal | 24 g | 3.4 g | 16 g | 0 g | 1 mg |
Which should you choose?
Choose Extras, Garlic Dip if your priority is keeping calories lower. It has 227 calories per serving.
Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.
If sodium matters, Extras, Garlic Dip is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Zizzi calculator to see combined calories and macros.
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