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Nutrition comparison
Extras, Smoky Tomato Dip vs Add Chicken Skewers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.
Quick answer
Extras, Smoky Tomato Dip is lowest in calories, while Add Chicken Skewers gives the most protein.
Add all to calculatorLowest calories
Extras, Smoky Tomato Dip
29 kcal
Highest protein
Add Chicken Skewers
24 g protein
Lowest carbs
Add Chicken Skewers
3.4 g carbs
Lowest sodium
Extras, Smoky Tomato Dip
0.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extras, Smoky Tomato DipExtras | 29 kcal | 0.7 g | 3.5 g | 1.2 g | 0 g | 0 mg |
| Add Chicken SkewersMeat, Fish & Risotto | 256 kcal | 24 g | 3.4 g | 16 g | 0 g | 1 mg |
Which should you choose?
Choose Extras, Smoky Tomato Dip if your priority is keeping calories lower. It has 29 calories per serving.
Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.
If sodium matters, Extras, Smoky Tomato Dip is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Zizzi calculator to see combined calories and macros.
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