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Last updated: Aug 12, 2026

Zizzi

Extras, Smoky Tomato Dip

ExtrasPopular

Zizzi Extras, Smoky Tomato Dip is carb-leaning, with about 51% of macro calories from carb. Each serving has 29 calories, 0.7g protein, 3.5g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.7 g

Protein

3.5 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories29 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3.5 g1%

Dietary Fiber 0 g0%

Total Sugars 3.3 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.7 g (10%)

Carbs3.5 g (51%)

Fat1.2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 3.3 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 0.7g protein and 29 calories.No

Lower carb3.5g carbs per serving.Yes

Low fat1.2g total fat per serving.Yes

High sugar3.3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extras, Smoky Tomato Dip has 226 fewer calories than Add Burrata to Salad and 7.3g less protein. Compare

Extras, Smoky Tomato Dip has 227 fewer calories than Add Chicken Skewers and 23.3g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Extras, Smoky Tomato Dip Compared With Nearby Items

Zizzi Extras, Smoky Tomato Dip is listed in the Extras category with 29 calories, 0.7g protein, 3.5g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Smoky Tomato Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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