Rum Forest Rum vs Add Burrata to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Rum Forest Rum is lowest in calories, while Add Burrata to Salad gives the most protein.

Lowest calories

Rum Forest Rum

137 kcal

Highest protein

Add Burrata to Salad

8 g protein

Lowest carbs

Add Burrata to Salad

2 g carbs

Lowest sodium

Rum Forest Rum

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum Forest RumSignature Cocktails	137 kcal	1.2 g	12 g	0 g	0 g	0 mg
Add Burrata to SaladSalads	255 kcal	8 g	2 g	24 g	0 g	1 mg

Choose Rum Forest Rum if your priority is keeping calories lower. It has 137 calories per serving.

Choose Add Burrata to Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Rum Forest Rum is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.