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Last updated: Aug 12, 2026

Zizzi

Rum Forest Rum

Signature CocktailsPopular

Zizzi Rum Forest Rum is carb-leaning, with about 91% of macro calories from carb. Each serving has 137 calories, 1.2g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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137

Calories

Per serving

1.2 g

Protein

12 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein1.2 g (9%)

Carbs12 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

9% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.2g protein and 137 calories.No

Lower carb12g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rum Forest Rum has 118 fewer calories than Add Burrata to Salad and 6.8g less protein. Compare

Rum Forest Rum has 119 fewer calories than Add Chicken Skewers and 22.8g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Rum Forest Rum Compared With Nearby Items

Zizzi Rum Forest Rum is listed in the Signature Cocktails category with 137 calories, 1.2g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Rum Forest Rum are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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