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Last updated: Aug 12, 2026

Zizzi

Campanelle Lentil Ragu

SpecialsPopular

Zizzi Campanelle Lentil Ragu is carb-leaning, with about 56% of macro calories from carb. Each serving has 623 calories, 20g protein, 82g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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623

Calories

Per serving

20 g

Protein

82 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories623 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623

kcal

Protein20 g (14%)

Carbs82 g (56%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 11 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 623 calories.No

Lower carb82g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Campanelle Lentil Ragu has 368 more calories than Add Burrata to Salad and 12g more protein. Compare

Campanelle Lentil Ragu has 367 more calories than Add Chicken Skewers and 4g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Campanelle Lentil Ragu Compared With Nearby Items

Zizzi Campanelle Lentil Ragu is listed in the Specials category with 623 calories, 20g protein, 82g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Campanelle Lentil Ragu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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